Here are two ice cream substitutes I like to make when I want something sweet at the end of a meal (which is currently pretty much everyday).
Cottage-cheese based ice cream.
1/2 cup fat free cottage cheese (publix is one of the best brands as it is the least tangy; or 1-2% is a little nicer)
2 packets splenda
Blend everything in a food processor until it is very smooth and thick like greek yoghurt:
Put into a ziplock and freeze for around 40 minutes, occasionally smooshing the bag to give it a softer texture
I meant to have a pic for y’all of the finished product… but I ate it to quickly 🙂
Calories: 70; Carbs: 5; Fat: 0; Protein: 15
Mix it up with cocoa powder, or vanilla essence. Makes a great ‘last meal’ for body builders…
Almond Breeze icsicle
1 cup unsweetened Almond Breeze Vanilla
1 packets splenda (or more to taste)
Put all ingredients in a ziplock bag and shake. Put that bag inside another bag filled with a mixture of ice and rock salt. Shake the two – in about 10 minutes the almond breeze will have become like a cross between ice cream and a slushy…. very addictive…