OK, had a mini meltdown when I saw some photos of me in a bikini. By “mini” I do of course mean refusing to let anyone see them, running out of the room and crying about it the next day. Sad as it is, I don’t want to be a ‘chunky bride’. There, I said it and admitted it. But it is OK, Wes has talked some sense into me – he has pointed out that I have very little body fat, but I do have an awful lot of muscle. If you are doing 120 squats & deadlifts and bench pressing 100, you are going to bulk up. Which I like. But the problem is, when you throw a little bit of junk food on top of that the muscle tone sort of smoothes out, and you just look ‘chunky’. He pointed out that I look like what I am – a female body builder in the ‘off season’. It’s not a bad thing, but it doesn’t feel like ‘me’. And my proportions are slightly ridiculous. So after a wee bit of crying, I need – no, WANT – to shed some bulk (fat) and not build my muscles for a little while. I guess it would be a sort of ‘cutting’ regime. The best way that I know for *me* to do this, without going crazy low calories / getting too obsessive / falling into to the yo-yo dieting trap is to do Atkins. And drop the heavy lifting (just do light strength training twice a week + plyos) in favour of more (ergh) cardio. Not excessive – just more jogging / longer bike rides. My goal is to lose ~6/7 lbs before June 4th, and not lose too much muscle. I will drop some, sure, but I want to build up my type IIb fibres for some more tone to it, and less bulk.
The plan is:
-Induction Atkins for 12 days; then I will probably move up the ‘rungs’ quite quickly
-1-2 weeks of no strength training – 3 jogs (~3.4 miles) per week, 2 dance classes, one kickboxing class (can’t do my classes this week as I have a conference – boo).
-Then to add in strength training, but go lower weight, higher rep and do full body workouts rather than killing one muscle group per week. By the time I add this in, I should be adding in some carbs to my diet, as I will be moving up the rungs, so I shouldn’t get too tired.
In the meantime I am trying to keep my nails and suchlike looking nice, so I don’t focus on feeling like a heifer.
So, here it goes. Of course, I will have to blog my progress and meal plans – that what makes it fun for me 🙂