The lies we tell ourselves… and a new diet: The Amy Layne Paradigm (DAMY health)

“It will never happen to me”. A dangerous thought; this reckless abandon for oft-well known facts and data often accompanies smoking, not having a savings account and unprotected sex. Or, in my case, weight gain. Known ‘risk factors’ for the fairer sex (either anecdotally or empirically): moving to the US, moving to the Southern States, turning 30, moving in with a MAN, getting married, taking birth control, owning a car. I did the first 2 two years ago, and the latter 5 all within the period of June-August. But of course, it wouldn’t happen to me, I wouldn’t get fat.


I had heard, heard of the excuses people can make as their BMI shuttles ever closer to ‘I’m not fat, its glandular’ zone, but I would not make them – surely? I mean, I absolutely believed that as my newly instated husband-housemate had started doing the laundry that he was shrinking my clothes. And I honestly believed that because I do a fair amount of sport, if I was fairly cognizant of what I ate; I’d be OK. And I believed that the ever increasing numbers on the scale were ‘muscle gain’ (although I haven’t lifted a weight, unless 1.5 litre bottles of champagne count, for 4 months). And I absolutely believed my friends here who said “you look no different to me”. Until I hit England, when my British friends jaws literally dropped. Not fitting back into my wedding dress was one thing, and my friends kindly said (before they saw me) “you were very thin at your first wedding – now you are just thin’. But, not being able to even do up the jeans that were too big when I left for the US was another. Jaws literally dropped. Concern reigned. More than one person really pushed the ‘are you pregnant?’ issue. In fact, my mother was so worried, that despite me having my period at the time, I took a pregnancy test, leaving me with no choice but to wail “I’m not pregnant! Just fat!”.

I took it fairly well, I think. I cried once – for about 20 seconds. Then I smiled, borrowed my Mum’s elasticated-waist pants for the journey home (seriously we could not even get any of my trousers to do up) and enjoyed 2 weeks of alcohol, cider, pic n mix, meringue, fish n chips, chips, more chips, and some chips. Oh, and wedding cake, Colin the Caterpillars, M&S mini bites and more than a few Almond Croissants. But now, now something must be done. All my yo-yo dieting of the past year has clearly not worked (go figure). And while I have enough nutrition knowledge to sink a battleship, I am no good at following it. I do thingds like panic and try to live off lemon juice and salt water for 10 days. Atkins is tempting, but was not enormously successful last time, and despite the experience of just about everyone else, low carb does not stop me troughing vast portions of anything allowed (a whole chicken for dinner? SURE). Plus, Atkins (and Primal, which is low-ish carb) make it hard for me to keep up with my 1/2 marathon training, zumba, kickboxing and long hikes. The Zone was good, but too hard to stick to long term as I couldn’t come up with more than a couple of recipes. Plain old low calorie effective, but… eh…. I cheat. I need a plan. Somethign simple that I can be held accountable to. So, I am giving Amy Layne’s DAMY Bikini body a go.

I can’t reveal the details of the plan, as Amy charges $98 for the food and exercise plan (+ plus 3 months support and newsletters). But basically, diet wise it is portion control, healthy fats only and no carbs after dinner. There are a few finer points, she tapers the diet and exercise over 12 weeks, has prescribed snacks and eating timings and so on. But, it is not rocket science, I doubt that there is anything here that people don’t ‘know already’. Having said that, that is why I chose the plan: I need something to help me lose weight in a sensible fashion. No tricks, no ‘quick drops’, no easy-outs, no severe restrictions. And  needed something simple; here I just pick foods from 2 / 3 out of 5 lists for each meal. Done.

Oh, and I have to check in each week. Which necessitated ‘starting’ weights and measurements. Where my 30″ waist came from I have no idea (scene this morning):

Lekki: “Wes will you measure my waist for my journal?”

Wes: “Sure… 30 inches”

Lekki: “No, not there, the thinnest part”

Wes: “It says 30…”

Lekki: “Give it here! Measure it here! See! It says…. 30…. dang”.

But I am game, and happy to stick to it. So far (one day!) I am pleased:

-The food is fairly filling

-The food is varied

-Even Wes said the food looked tasty

-My grocery bill wasn’t too bad

-I get a pre bed snack! I so need snacks.

-Amy has responded to every email really quickly, and even interacted with me on facebook! So, I feel good that she will help me tweak it if it isn’t working. She seems super supportive, and is very jolly and positive.

-The newsletter recipes are yummy.

So, aside of throwing in my 1/2 marathon training for the Tough Mudder race in Feburary, I am following it to the letter. Even the things I don’t believe… Amy says no diet coke (HOWL)? Then no diet coke. Amy says 8 hours sleep? I am off to bed early now. Amy says fake tan? I am actually using it!! Jergens healthy glow… smells good. I am not fussed about my end weight, but my goal is to get my waist to 26.5″ in 12 weeks. And the longer term goal is to develop healthy eating habits (that I had before I moved I think, but seem to have lost along the way) that stop this yo-yo dieting.

Wish me luck!! I’ll report back weekly!

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2 thoughts on “The lies we tell ourselves… and a new diet: The Amy Layne Paradigm (DAMY health)

  1. Lekki Frazier-Wood

    I finished it and I LOVED it. I came off it for a month or so, intended to go back on, but got pregnant. Until I got very sick, I followed the program (with some extra carbs for dinner and lighter exercise). I really credit DAMY for getting so healthy (pregnant in 2 weeks!) and for the fact that I put on 5lbs with my pregnancy, which has long since fallen off. I now follow a VERY rough version of the plan (not nearly so clean, but similar portion sizes) and staying a US size 4 is just no problem. Super happy I did it! Here is my write up and the story I sent to Amy Good luck!


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