Ah… I knew you would never do my wrong. Every so often I would stray from you, be tempted by others… romanced by alternatives. These flirtations were fleeting as I always returned to your warm embrace and regretted my transgressions. I am, of course, talking to my shoes.
I just bought a pair of proper running shoes and all I want to know is: why didn’t anyone tell me that they can freakin’ change your life? OK, so maybe a few hundreds thousands of you did, but I didn’t listen. Today I stopped running in Wally-world trainers (oh the shame), that were apparently a full size too small (Fleet Feet, who were wonderful and gave top notch service and advice, even begged me not to wear them out of the shop) and started running in proper-sized support trainers. What happened? Well, before it was hard for me to run a full 5K without walking. I could *just* about do it. But I would have to talk myself through it, keep motivating myself, and then walk-jog the rest of the distance. Not anymore. 10K, no walking, no batting an eye lid. Even felt I could continue (I REALLY wanted to, but didn’t as my tendons are a bit ropey). THANK YOU NIKE.
So, here is an update on my upcoming races. It all happened at once.
My friend invited me to run a 5K in December with her, for arthritis research. And as you have to dress up all Christmassy (let’s not forget that I spend the 1st – 24th December one year as the human advent calendar adding a bauble each day) I agreed.
Then I signed up for my first trail run. I want to try trail running, and am aware that unless I force myself to get off my butt and go to a trail, I won’t do it. Which requires significant motivation to do so… which requires a race. So, on October 22nd I am running the XTERRA MONTE SANO STATE PARK TRAIL RUN in Huntsville. Quite nervous for my first trail run! Also, it is at 8 am – 2 hours’ drive away. I’ll either get up early, or camp overnight at the park and road test the brankd spanking new tent and thermarest I have had since Christmas (!). I was nervous about getting there in time, but you gotta do what you gotta do, and certainly, you gotta stop making excuses.
Finally my friend Sasha emailed me fairly last minute to do a 5K road race next weekend. You can’t say no to (1) a dear friend, (2) a dear 10 year old friend, who I love like family and (3) a cause like Diabetes Research when your day job is… diabetes research. So, I am off to do that!
This is going to require some shifts in my training schedule, which is a good thing. My training goal for my next training week (starts on Thursday) is probably to work on being more flexible (mentally, although physically is not a bad thing 😉 ), and to take a rest from long distance running, subbing in swimming and cycling (if I can get hold of a bike after mine was stolen). This should help me step out of the injury zone (my old IT band syndrome is flaring up), should make me stronger mentally (I find it so hard to relax and no stick 100% with what I perceive to be the toughest training plan), give my body a chance to generally recover from a tough step-up in training, and finally, allow me to focus some on my strength training (although no squats!) which has taken a serious back seat, and hence, a serious dip in form.
Finally… a note on fundraising. I do not intend to fund-raise for many of my events… hardly any in fact. I will pay all fees myself and only raise money for causes that seriously close to my heart. That being said, 2 have come up:
Next week I am running for the American Diabetes Association (ADA). I am member of the ADA, attended their annual conference, and the last 2 years my research has been focused almost entirely on insulin resistance and type 2 diabetes. In December, I am running for Arthritis Research, which I am happy to fund-raise with my friend for as it is one of her main research focuses. Some great friends of mine at UAB head up a research group based on understanding arthritis. If you would like to donate to either (and PLEASE don’t feel obliged) you may click these links:
I doubt there will be many more. Thank you for any help 🙂
AND… I would LOVE company on the trail run… it is only 5K, and you could join me in the morning, or camp out with me (UAB rent cheap tents and equipment people…). Email me if you’d like… or drop me a comment. The more, the merrier 🙂