Step out to stop Diabetes!

Our team: Pink Lightning!

Today, I raced for the American Diabetes Association. It was just a 5K, and I signed up last minute to help an 11-year old friend. I was in two minds after doing it: half the time I thought it might be too tough (I was on the tail-end of a break for knee-resting purposes, and hadn’t run for some 7 days or so), and half the time I thought it would be too easy (everyone kept telling me an 11-year old could not go much faster than a basic trot and I’d be bored). Half the time I worried… half the time I wondered how I was going to fit an additional cardio session in before a wedding reception that night.

Samford's campus

I was wrong on both fronts. It was perfect, and it turned out to be one of the best learning experiences I had! It was held at Samford, a University campus I have not seen before. I have to admit, that aspect of the race was a disappointment. I was told that Samford was really beautiful, and I had to see it… well, I thought it was OK. I mean, it was clean and neat but kinda small, and I had thought I would see something like the colleges of my Alma Mata  Cambridge…

One part of Cambridge - where I hung out. Not my favourite part actually. For real beauty, see Corpus Christi

or the buildings of Oxford (which are nestled in a beautiful town imho).

Oxford

But it looked more just like one of the nice stately homes in England… Williamsbug-ish… quite modern and a little uninteresting. But very clean and nice, it is true. And nicer than UAB (and the hideous Warwick), I’ll give it that. Don’t flame me, I don’t dislike it, I just thought it was not worth paying a visit to, if you were hoping to see something memorable.

So, what did I learn from this race?

Ah Young One, so much to learn you have (not youngest one, you seem on the ball)

(1) You can definitely train for different types of race. Just because I can run a 10K pretty well, doesn’t mean I can run a 5K. Example: I am used to running 8 miles +. The first couple of miles are often warm-up, and then I hit my rhythm. There obviously isn’t time for that in 3.1 miles….

(2) Check the bleedin’ course. I had no idea that it would be all uphill for the first half!

(3) Sometimes, forget what you “know”. I turned to Sasha in the first couple of minutes and said “we shouldn’t run at this pace, there is no way we’ll keep it up the whole way around”. She looked at me as if to say “Lekki, you get such funny ideas, why on Earth not?”. And indeed, I really could keep that pace up.

(4) I definitely don’t know how to push myself. I was tired at the end, but walking about. Sasha needed to sit down before she could even celebrate her win. Respect!

Recovery

It was, all in all, an awesome experience. And not just because I got my 5K time down from a 29.5 min best to 26.5 🙂

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2 thoughts on “Step out to stop Diabetes!

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